Sport and Health
1. The value of sports for people
2. Sports for the harmonious development of personality
3. Physical activity and health
The health of children and adults getting worse every year, which visits from the Chernobyl disaster 20 century. On the one hand because of health problems for young parents (generation of children born from the liquidators of the accident), the negative contribution of environmental health in the Ukrainian, today a large percentage of newborn children already have health problems.
It is therefore extremely important task of strengthening health through exercise, sports and hardening of the body.
It is therefore extremely important task of strengthening health through exercise, sports and hardening of the body.
1. The value of sports for people Sport is an effective means of physical education Its value is determined by a stimulating effect on the distribution of physical culture among the different groups.
2. Sports for the harmonious development of personality To physically harmoniously developed person should engage in various sports. But also remember that classes should be moderate.
Ski - a panacea for health: improved broncho-pulmonary, cardiovascular, nervous system, etc.
Swimming treats scoliosis. Try to early to teach children to swim, tells the newspaper "Doctor FOM.
Then be a good posture and hand strength, and respiratory system are normal.
With scooter child learn to keep balance. Your children with both feet alternately push for uniform development of muscles. When choosing a bike is important that its dimensions match the growth of the child. If the bike is small, it could adversely affect the development of a bone skeleton, communication apparatus and the formation of posture.
3. Physical activity and health Do you think if you compare the active and inactive people who are faster fatigue? That same lazy tired before all. So if you feel lethargy, weakness, tired quickly - you need to become more active and agile. Movement - is healthy.
The most important factors of healthy life was observed for are physical activity and body hardening.
